From Chaos to
clarity
Empowering You with the Tools to Master Productivity & Focus
Unlock Your Full Potential with Prosthetic Executive Function ™
You Are More Than an ADHD Diagnosis
Your life feels like chaos and people keep telling you that you just need to fix your ADHD. You have read various books, have tried the medications, and have written things down. Truth is, if there was just some simple fix, we all would have done it by now.
Life keeps moving. You have your career and family, but in spite of the success you have achieved, you know you haven’t really been and done all that you could. Everything feels hard. You feel lazy, overwhelmed, behind, and envious of everyone else who seems to have it all together.
You want to get things done, to finish what you started. You want your world to feel organized and just easier.
You are not broken and you don’t need to be fixed. You need something that is lasting and permanent - TRANSFORMATIONAL. Prosthetic Executive Function™ coaching provides the structured support you need to manage your ADHD for good.
Krista Kilbane, LCSW, CCSP, Certified Clini-Coach, ADHD Expert
Unlock Your Superpowers
Through coaching and counseling, I help adults who have ADHD through a highly customized process, Prosthetic Executive Function™, that will take you beyond checklists and organizers and into creating lasting change.
Phase 1
Clear
In our first sessions, you will develop your ADHD toolkit. We move beyond the "just do this" approach and into understanding what will work for your brain. Within the first few sessions you will start to experience relief so you can move into the next phase.
Phase 2
Connect
After integrating the ADHD tools, we will take the next few months to dive deeper. In this phase you will let go of the diagnosis and discover your Truth, what really makes you. Get ready to discover and use your superpowers in your day to day life.
Phase 3
Align
This final phase is where the magic truly happens. In our final months together you will shift your life to align with the vision of who you truly are. No more chaos, no more overwhelm, say hello to a meaningful, confident life that you are proud of.
I Know You Because I Am You
Hey, I am Krista Kilbane, former special education teacher, psychotherapist and life coach who specializes exclusively in helping driven, successful adults conquer their ADHD.
Oh, and I have ADHD.
For years I have developed a process to truly help people have a more aligned life, full of truth and stripped of the messages that you are broken.
Buh-Bye ADHD.
Hello Real Transformation.
This is it. It’s your time, to have the life you’ve wanted. It’s time to be more than a diagnosis. It’s time to stop feeling less than and settling. You are here because you are ready to get out of overhwelm for good. The next steps are easy. Click the button at the top of the page to book your appointment for a virtual appointment.
Testimonials
Hanna K.
Krista is absolutely the expert at what she does. She has extensive experience with ADHD and helping people find the solutions that work for them. I went to Krista for a year and the results were transformational. Just after the first three sessions alone I felt like a different person because she helped me get my life organized and pinpoint my issues within the context of ADHD. Krista also gave me a lot of ADHD education along with personalized solutions and support with implementing new changes. In addition to my personal life, I was able to excel in my career because of her help. Krista is the best, 100 times over worth the investment.
Edith M.
I cannot recommend Krista and Suitable Solutions enough!! I’ve been seeing her for a few years now and I don’t know what I would do without her therapeutic wisdom. Not only is she knowledgeable and competent in her craft, but she’s genuine and authentic. She has truly changed my life and mental health for the better. Along with the tools to manage my anxiety and ADHD, which use to rule my life and interfere with my daily functioning, she has also given me my power back. She is such a bright light within the counseling community.
Cameron W.
Krista is wonderful and so is her approach to helping those who want to know more about their ADHD and how not just to work with it on a daily basis, but take advantage of the innate abilities that come with being neurodiverse. Her focus on education about the mind and how it works with ADHD as well as mindfulness-awareness methods and tools for helping one organize daily information for better mental processing has changed my life for the absolute better by helping shift my life-path to a trajectory I am excited about being on which for me is a first in life. The materials she gives you expedite the effectiveness of what you learn in each session as these materials help empower you on a daily basis between sessions, helping to fortify good habits in thinking and practice which lends itself to manifesting a life more akin to the one someone sees for themselves in the long run.
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