From Overwhelm to Calm

Adult ADHD Coaching and Counseling to Align Your LIFE

You Are More Than an ADHD Diagnosis

Your life feels like chaos and people keep telling you that you just need to fix your ADHD. You have read various books, have tried the medications, and have written things down. Truth is, if there was just some simple fix, we all would have done it by now.

Life keeps moving. You have your career and family but in spite of the success you have achieved, you know you haven’t really been and done all that you could. Every thing feels hard. You feel lazy, overwhelmed, behind, and envious of everyone else who seems to have it all together.

You want to get things done, to finish what you started. You want your world to feel organized and just easier.

You are not broken and you don’t need to be fixed. You need something that is lasting and permanent - TRANSFORMATIONAL.

Krista Kilbane, LCSW, CCSP, Certified Clini-Coach, ADHD Expert

Unlock Your Superpowers

Through coaching and counseling, I help adults who have ADHD through a highly customized process that will take you beyond checklists and organizers and into creating lasting change.

Clear

In our first sessions, you will develop your ADHD toolkit. We move beyond the "just do this" approach and into understanding what will work for your brain. Within the first few sessions you will start to experience relief so you can move into the next phase.

Connect

After integrating the ADHD tools, we will take the next few months to dive deeper. In this phase you will let go of the diagnosis and discover your Truth, what really makes you. Get ready to discover and use your superpowers in your day to day life.

Align

This final phase is where the magic truly happens. In our final months together you will shift your life to align with the vision of who you truly are. No more chaos, no more overwhelm, say hello to a meaningful, confident life that you are proud of.

ADHD Coach — I Know You Because I Am You

Hey, I am Krista Kilbane, former special education teacher, psychotherapist and life coach who specializes exclusively in helping driven, successful adults conquer their ADHD.
Oh, and I have ADHD.
For years I have developed a process to truly help people have a more aligned life, full of truth and stripped of the messages that you are broken.

Buh-Bye ADHD.

Hello Real Transformation.

This is it. It’s your time, to have the life you’ve wanted. It’s time to be more than a diagnosis. It’s time to stop feeling less than and settling. You are here because you are ready to get out of overhwelm for good. The next steps are easy. Click the button at the top of the page to book your appointment for a virtual appointment.

Testimonials

Ty R.

Krista is amazing at what she does. I was at a pretty low spot in my life when I first started with her. But, with her knowledge of how the ADHD mind works and the tools she has given me, I now have a life that I am proud of again. Every session gave me a better understanding of how my mind works and gave me tools to learn how to manage it better. She has helped me find the successful human being inside of myself that I have always wanted to be. Krista thank you so much! I highly recommend Krista. Seeing her has improved my career, my relationships, and has given me more peace with the struggles that I have.

Edith M.

I cannot recommend Krista and Suitable Solutions enough!! I’ve been seeing her for a few years now and I don’t know what I would do without her therapeutic wisdom. Not only is she knowledgeable and competent in her craft, but she’s genuine and authentic. She has truly changed my life and mental health for the better. Along with the tools to manage my anxiety and ADHD, which use to rule my life and interfere with my daily functioning, she has also given me my power back. She is such a bright light within the counseling community.

Billie Jo P.

I have struggled with ADHD my whole life, which has made things a bit difficult Krista is truly amazing at what she does. She helped me create a road map to become the best version of myself. Having her gentle guidance has lead to me creating a successful life/business. I can’t recommend her enough

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