Holistic Tools and Transformation

The tools you get in our work together are the stepping stones for real, lasting change. This is more than a to-do list or what your friends might suggest to help you stay organized. These tools help you dig more deeply into what you need to change your life. We will integrate understanding of your ADHD/ADD mind, body and soul as we work together.

  • ADHD/ADD Challenge Checklist

  • Education, Mindset, Tools

  • Capture, Organize, Plan

  • Brain/ Executive Function

  • Emotions and Relationshsips

  • Thinking Patterns

  • ADHD Tool Kit: Dumpster, Planner, Real Time, & Project Planner

  • Super Powers

  • Story & Truth

  • Vision Planner

  • Life Focus Wheel

  • Getting out of Overwhelm

  • Mastering Motivation

  • Morning, Evening Rituals